Gymreapers Dip Belt Review (Spring 2023 Update) | BarBend (2023)

If you didn’t already know,progressively overloadingyour muscles whilestrength trainingis essential tohypertrophy (aka muscle growth). Since it can be challenging to accomplish this with bodyweight movementslikedipsandpull-ups, adding weight with the Gymreapers Dip Belt may be your best bet. For those who aren’t familiar, a dip belt is worn around your waist and features a chain or strap in the front that loops around a weight plate, allowing you to increase the difficulty of your bodyweight exercises.

This one-size-fits-all belt features a nylon build and a padded neoprene back for optimal comfort, a 30-inch steel chain with an enlarged carabiner, and a weight capacity of 300 pounds. Since it has an open design (meaning there isn’t a velcro strap to hug it against your body), it’ll only take a matter of seconds to put it on or take it off before and after your sets. Because of the high-quality build, high weight capacity, and affordable price tag, this is one of our favorite dip beltson the market, and it could be the next great accessory you toss in yourgym bag.

Main Takeaways

  • The Gymreapers Dip Belt sports a 300-pound weight capacity.
  • The 30-inch steel chain features an enlarged carabiner for easy clipping.
  • The padded neoprene back on this belt eliminates the potential of pinching your skin.

Gymreapers Dip Belt

Gymreapers Dip Belt Review (Spring 2023 Update) | BarBend (1)

Gymreapers Dip Belt

If you want both comfort and heavy-duty support in your dip belt, look no further than the Gymreapers Dip Belt. Available in three colors, Black, Red, and Ranger Green, this belt is made to last with contoured neoprene and back padding for comfort.

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Gymreapers Dip BeltHighlights

Incorporatingdipsinto yourworkout routinecan be huge for yourchest and tricepsgains, and the same can be said aboutpull-upsfor yourback and arms. But the problem withbodyweight exercisesis that your resistance is limited to…your body weight. A dip belt like this allows you to progressively add more resistance andoverload your muscleswhile doing dips,pull-ups, and chin-ups.

The 30-inch steel chain on this belt can hold up to 300 pounds, and the setup is simple. Just remove one of the two carabiners that connect the chain to the belt, guide the chain through theweight plateyou’re using, attach the carabiner back to the chain and belt, and you’re all set. The neoprene padded back is a nice touch as it provides comfort while working out and prevents the possibility of pinching your skin.

The Gymreapers Dip Belt is available in five colorways — Black, Red, Navy, Gray, or Ranger Green, so if you’re big on your workout attire matching, there most likely is an option for you. This dip belt also features a $40 price tag, which is cheaper than what some other companies charge for similar products.

Who Should Buy The Gymreapers Dip Belt

  • Those on a tight budget will appreciate the reasonable price tag of this belt.
  • Folks who want a long-lasting belt will enjoy the steel chain and high-quality nylon and neoprene build.
  • Athletes targeting a belt that will meet their strength needs will be thrilled about the 300-pound weight capacity of this belt.

Who Shouldn’t Buy The Gymreapers Dip Belt

  • Anyone who prefers a leather dip belt over the mix of nylon and neoprene here will want to look for another option.
  • Folks searching for a specifically sized belt may not be interested in this one as it’s one-size-fits-all.
  • Those who are adding multiple plates to their dip belt may need a chain longer than the 30 inches you’ll find with this belt.


The Gymreapers Dip Belt is available for right around $40 on the Gymreapers website and Amazon. You can find some cheaper ones out there, but we can’t speak on the quality of those, and the more expensive ones might not actually be built better than this one is. So in the grand scheme of things, we think the price tag here is justified.

Overall Build and Quality

This dip belt from Gymreaper features a contoured neoprene build for optimal support and comfort and a steel chain that supports up to 300 pounds. This is also a one-size-fits-all belt at 32 inches in length. This is worth keeping in mind if you’re searching for a belt better suited for your body type. Gymreapers has enough confidence in the quality of this belt that they offer a one-year replacement guarantee. So if you notice any manufacturing defects within the first year of purchase, you’re eligible for a replacement free of charge.


Dip belts don’t have many features, but we still need to highlight the ones this belt has. The chain features oversized carabiners for easy clipping, and it has a high-weight capacity to boot. The contour design allows for comfort at all times, and the five color options are ideal for those who have a specific color they’re looking for.


The 30-inch steel chain on the Gymreapers Dip Belt can support up to 300 pounds. 30 inches is the average length on a dip belt and should provide enough length to easily add on yourweight plates. If you need a longer chain to accommodate your strength, you can always pick up a longer chain from a hardware store or add more carabiners. On the other hand, if you feel as if the chain is too long for you, you can always run it through the plates twice to cut down on the length.


Nobody wants to be uncomfortable while lifting, and that’s especially true with a dip belt since there will be added pressure on your lower back as gravity is pulling the weight down. Gymreapers crafted this belt with a cotton-filled neoprene back pad for optimal comfort. While we weren’t able to attain the exact dimensions, you’ll find the back padding to be wider than the rest of the belt due to the contoured design.

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Gymreapers offers this belt in five colors: Black, Red, Navy, Gray, or Ranger Green. The variety here is nice for those who want their gym attire to match or would like to choose their favorite color.


While some dip belts offer a velcro strap or even a lever to lock the belt into place, this one features an open design in the front. We don’t necessarily see that as a negative, though, and believe it’ll stay in place just fine while you’reworking out.

Product Specs

This dip belt from Gymreapers is a one-size-fits-all product crafted from high-quality neoprene and features a durable, heavy-duty steel chain. Since this belt doesn’t feature a velcro strap or buckle, you can easily hop in it and get toyour training.


Gymreapers crafted this belt with high-quality neoprene for comfort, durability, and some moisture control. The cotton used to pad the back is also a nice touch, as it just adds to the comfort of this belt. The steel chain used here is ideal in our eyes as it should equate to the belt lasting longer than one with a fabric strap. The enlarged carabiners also make for easy clipping.

Belt Type

This is a dip belt that is designed to be used while performing bodyweight movements likedipsandpull-ups. So if you’re looking for aweightlifting beltto be used duringpowerliftingorOlympic lifting, you came to the wrong place.

Sizing and Dimensions

The Gymreapers Dip Belt is 32 inches long and is a one-size-fits-all product. While this belt will likely suit you fine, some people may prefer a smaller or larger belt.


You’ll receive a one-year replacement warranty covering manufacturing defects with your purchase. So if you notice anything wrong with your belt, you’re eligible for a free replacement.

Places to Buy

You can buy this dip belt directly through the Gymreapers website or through Amazon.

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Company Information

Gymreapers has been on a mission to provide athletes with the proper support for their lifts since 2014. To find out more about their policies, you can reach their US support team at 1-208-203-7498 or their international team at 1-866-220-2684. You can also head over to theirContact Uspage and fill out a request for a team member to email you.

Final Word

The Gymreapers Dip Belt is one of our favorite dip belts on the market, and for good reason. It features a high-quality nylon build, a padded neoprene back, and a steel chain that supports up to 300 pounds. The enlarged carabiners on the 30-inch chain allow for easy clipping, and you can shorten the length by running the chain through your plates twice. The one-year replacement guarantee is also a nice safety blanket for those who intend on using this belt frequently.

This belt is also affordably priced compared to other belts of similar quality. Something to remember is that this 32-inch long belt is a one-size-fits-all product. So if you need something bigger or smaller, you’ll need to keep looking. If you’re struggling to progressively overloadbodyweight exerciseslikedipsandpull-ups, we think this dip belt from Gymreapers could be the next great accessory you purchase due to its high-quality build and high weight capacity.


How much does the Gymreapers Dip Belt cost?

This belt costs about $40. This is a great price considering the overall quality and is cheaper than what some competitors charge for a similar belt.

What workouts can I use the Gymreapers Dip Belt for?

As the name suggests, this belt is designed for dips, but it’s also ideal for anyone wanting to add weight to theirpull-ups.

What is the weight capacity of the Gymreapers Dip Belt?

This belt sports a high weight capacity of 300 pounds, which should suit your needs just fine.


Gymreapers Dip Belt Review (Spring 2023 Update) | BarBend? ›

Those on a tight budget will appreciate the reasonable price tag of this belt. Folks who want a long-lasting belt will enjoy the steel chain and high-quality nylon and neoprene build. Athletes targeting a belt that will meet their strength needs will be thrilled about the 300-pound weight capacity of this belt.

Is a dip belt worth it? ›

A weighted dip belt does not only help you gain triceps, but it also works wonders for your chest. If you cannot afford a barbell and a weight plate for your home gym, a dip bar and a dip belt are the best training equipment that you must invest in.

What is the weight limit for a dip belt? ›

Dip belts can hold anywhere from up to 200lbs to up to 1000 lbs. Some like the one shown in the right is rated at up to 29,400lbs! Considering the World record for 1 repetition of a pull-up is around 250lbs you can see that the 1000 lbs limit is overkill. Most people will not even need 200lbs for their workouts.

Can you do squats with a dip belt? ›

Freestanding belt squats are the most rudimentary way to employ the movement. An athlete uses a conventional dip-belt and squats with the load slung between the legs. The issue is usually clearance, so you'll see individuals do these standing on two boxes or benches so the weight can dip below their feet.

What makes a good dip belt? ›

There are many different materials that can make a good dip belt. Neoprene is breathable, which can be more comfortable depending on what you workout in. Leather is likely not to tear and withstand the test of time, but doesn't breathe. Nylon is durable and may be more flexible under pressure.

What muscles does dip belt work? ›

Doing dip exercises works the triceps, chest, and shoulders. These benefits are right for anyone, no matter if you're a strength, power, or fitness athlete.

How do I choose a dip belt? ›

Generally, dip belts aren't supposed to fit too tightly but just snug enough to not fall off during exercise, so keep that in mind when you decide. They should be a little tight rather than loose, as loose belts will put you at risk of getting injured.

What are the negatives of weight belt? ›

The pros include potential injury prevention of the lower back during heavy lifts and some increased performance. The cons include that using them all the time can weaken core muscles and might interfere with full-body power creation when doing lifting movements.

Can you use a lifting belt as a dip belt? ›

If you have a powerlifting belt, you can use it to make a DIY dip belt. After getting a chain with a suitable length, thread it through the weight and the belt's loop.

How tight should your weight belt be? ›

Lifting belts should be tight enough around the waist to provide support to the core without restricting your breathing. You should be able to take a deep belly breath and then forcefully press your core against the belt without raising your shoulders. If there is slack when fully inhaled, the belt is too loose.

What are sissy squats? ›

The sissy squat is a quadriceps femoris-dominant exercise that is carried out by squatting down while stooping backward and hinging on the knees, all the while maintaining a relatively straight upper body.

Are belt squats better for knees? ›

And because the movement puts less stress on our knees and lower back, it's also an effective way to prevent injuries. If you want to add some serious firepower to your workout routine, the hip belt squat is the exercise for you.

What is the best type of weight belt? ›

Leather belts are generally considered to be the best type of belt, as they're more durable and offer more support. Nylon belts are lighter and usually cheaper, and while they do provide plenty of support, leather is the preferred material if you're lifting a lot of weight plates.

What is the best material for a weight belt? ›

For powerlifters, leather belts are the belt of choice, as they offer greater support for heavy lifts and come in 10mm and 13mm thickness options (which nylon belts do not). Olympic lifters choose either leather or nylon, as tapered leather belts provide both support and comfort.

Which muscle do dips develop the greatest? ›

Dips work both your triceps and your chest. With that said, you can place more emphasis onto your chest or triceps based on how you perform the exercise. Chest dips have you leaning your body further forwards and target your chest more, whereas tricep dips keep your torso more upright and target your triceps more.

What is the most used arm muscle in a dip? ›

Narrow, shoulder-width dips mainly trains the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back.

What part of the body do dips strengthen? ›

What are the benefits of dips? Dips help strengthen the muscles in your: chest, shoulders, triceps, upper back, and lower back.

Is a single or double prong belt better? ›

Single prong belts are better because they are less expensive and easier to undo than double prongs. Double prongs offer more support for your back and an extra level of safety when compared to single prongs. The extra prong is not necessary if the belt is of high quality.

Should weight belt be low or high? ›

The belt should be worn around the trunk in the position at which we are best able to brace into the belt to create tension. The best position could be closer to the chest, just above the hip bones, or lower on the hips but is largely determined by personal preference.

Is belt good for belly fat? ›

People feel that wearing slimming belt melts fat from the waistline area. But as we all know, this is not possible because there is no scientific evidence to support the claim of spot reduction (losing fat from one body part). Our body burns the stored fat in an overall proportion.

Does a weight belt help lose belly fat? ›

Does Tummy Belt Work? Many users have claimed that the tummy tuck belts have slimmed down their waist but they have not necessarily lost weight. There are many belts in the market that can control the weight around the waist and they can be used in some cases to reduce swelling after a Tummy tuck.

Does a weightlifting belt weaken your core? ›

Science suggests using a weightlifting belt properly won't weaken core muscles. Weightlifting belts are not shown to weaken core muscles. The use of weightlifting belts is a common practice in strength training. They help increase intra-abdominal pressure resulting in greater stability of the trunk and spine.

Can I use a dip belt for weighted pull-ups? ›

Chin-Ups and Pull-Ups With a Dip Belt

Dip belts are a great way to add extra weight to your chin-ups and pull-ups. Adding weight to chin-ups and pull-ups with a dip belt can help you challenge yourself and break through plateaus.

What is the difference between dip belt rope and chain? ›

What is the difference with a chain on the dip belt? At 100g and 125cm, the rope is a lot lighter and longer than a comparable chain, and the softer material of the chain means you risk less damage to your clothing or injury from pinched skin during your workout.

Why not to use a lifting belt? ›

Second, research suggests that while wearing a weight belt can increase lower back stability when lifting, repeated use can decrease the engagement of your core muscles, increasing your risk of injury when you lift without the support.

At what point should I start wearing a weight belt? ›

Put on your belt when the weight starts getting heavy in your big compound barbell lifts. This means squats, deadlifts, military press, Olympic lifts, etc. You'll want to put your belt on during the two to three warm-up sets before your work sets -- there's an example of this in the table below.

Do lifting belts prevent hernias? ›

So, does a lifting belt prevent hernias? Yes, a lifting belt can be used as a tool to help lower your risk of suffering a hernia. Lifting belts help you create better bracing, positioning, and breathing mechanics, which can all help reduce your risk of getting a hernia.

How do I know if my belt is too small? ›

Typically, the belt strap should end between your first and second belt loop. If you have enough extra material to loop it through the second belt loop, it's too long. If your belt doesn't extend through the first belt loop, it's too short.

Which squat is best for bad knees? ›

According to the Arthritis Foundation, a good way to start and to take pressure off the knees is with a wall squat (3). Resting your back against the wall forces good form too. You can also make squats safer for bad knees by reducing the range of motion. Squat only as deep as you can go without pain.

What are the cons to a belt squat? ›

Belt Squat Drawbacks
  • Limits total amount of weight lifted. You will not be able to lift as much weight in a belt squat as you can in a back squat because you don't have any support from your upper body to assist the lift. ...
  • May be uncomfortable on the hips. ...
  • Requires a more complicated setup.
Oct 19, 2022

What is the most efficient squat stance? ›

Evidence based guidelines exist for the execution of a squat, and these include foot stance of shoulder width or wider, maintaining the feet flat on the ground, and toes pointing forward or slightly outward by no more than 10° [6,7,8].

Can you bring a dip belt on a plane? ›

You can absolutely bring your lifting belt on a plane as a carry-on item. Not only is this allowed by all major flight carriers, but it's also my recommendation that if you are traveling for a competition you should only consider taking it as a carry-on. This way, you mitigate the risk if your luggage gets lost.

How long is the chain on a dip belt? ›

Each Dip Belt comes equipped with a reinforced, comfort-fit nylon body, heavy stitching, a 30" total chain length, and a pair of straight-gate, locking carabiners.

Are wide or skinny belts more flattering? ›

Simple Guidelines for your body type:

Long waist: Wide belts worn on the narrowest part of your waist help shorten the body, enhance your silhouette & create an hourglass figure. Short waist: Thin belts will work best because a wider belt can make your torso seem shorter.

Are thicker weight belts better? ›

Thicker belts can be more robust and last longer but you should not necessarily choose the belt because it is the thickest because the excess thickness may actually be detrimental to your experience of wearing it and impede on your performance in the gym.

What is the best belt for 32 inch waist? ›

A useful guideline, although not as accurate as measuring, is to order one size up from your Jeans or Trouser Size: if you wear 32” jeans/ trousers then it is likely a 34” belt will fit.

What is the difference between a weight harness and a weight belt? ›

Pocket weight-belts have the same quick release buckle but have multiple pockets that you can put your lead into including shot lead. Weight Harnesses hold the lead around your waist in pockets and have shoulder straps to hold it up so the lead doesn't slip down your waist.

How do I know what size gym belt to get? ›

Measure around your waist, about 4 inches above where your pants are. *Do not “suck in”, measure in a relaxed state, then pull the measuring tape tight. Use this measurement to choose your correct belt size. Take that measurement and use the size guide on the belt you are interested in ordering.

Are lever belts better? ›

Lever Belt Is Easier to Secure

While a single prong belt has to rely on one prong, which can break down faster and become less secure. Also, you may see lifters who are using a prong belt needing to use the squat rack or some other post to secure their tightness, as it's difficult to do so with just your hands.

When should I use a dip belt? ›

Dip belts are tools to overload your bodyweight accessories and can be used for dips, pull-ups, chin-ups, calf raises, and belt squats.

Do you really need a weight belt? ›

A weightlifting belt should be used judiciously and only when you really need one, and you only really need one whenever there's a heavy load on your spine. The only exercises where you experience this kind of load are barbell lifts like squats, deadlifts, strict presses, and the various Olympic lifts.

How much difference does a belt make? ›

A lifting belt can be a helpful tool for serious trainees looking to get stronger. Wearing a belt correctly improves intra-abdominal pressure, translating to a more rigid torso, greater confidence with heavy loads, and the ability to lift 10-15 percent more weight on compound exercises.

Should I leave a slimming belt on all day? ›

The duration of wearing a slimming belt depends on the brand. Some brands recommend wearing it for less than 30 minutes, while others suggest wearing it throughout the day.

What happens if you lift heavy weights without a belt? ›

As such, until you're moving heavy weight consistently with good form, you should steer clear of a belt. Part of the main issue some people have with weight lifting belts is core stabilization. If you've never lifted heavy without a belt, then your core muscles could be significantly weaker than the surrounding areas.

What is the negative of always wearing a weight belt? ›

Second, research suggests that while wearing a weight belt can increase lower back stability when lifting, repeated use can decrease the engagement of your core muscles, increasing your risk of injury when you lift without the support.

What is the lifespan of a belt drive? ›

Today, most serpentine belts are expected to last anywhere from 60,000 to 100,000 miles. Some belts can last significantly longer than this, while others give out before 60,000 miles. Make sure to check your owner's manual to find out the recommended belt replacement time frame.

Is it better to buy a belt too big or too small? ›

Belts should run larger than waist size of pants.

Should you buy a belt that's your waist size or bigger? ›

Very Important Points About Belt Sizes

The belt size should exceed your actual pants or waist size by 2-3 inches to accommodate your pants material. If your pants size is a 36”, you can't go wrong with a size 38” belt.


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