Pros And Cons of a Body Shaper You Should Know | Best of reviews and how to guide for Beauty,style and Fitness (2023)

Foundation garment – Also known as, “body shaper”, is a huge impact on the whole world. Everything began in the middle ages, as a simple piece of slimming garment.

In today’s world, body shapers are contained in large quantities of colors, types, shapes, patterns, and styles. Today there definitely is at least one piece of body shaper. If you are an exception, it’s a great time to change that.

While many people are aware of body shapers, they often lack knowledge about what this product can be used for. This article will help to educate you on the uses of body shapers.

Read this before you buy a Shapewear.

Body Shapers Undergarments:

High waist body shaper for woman

(Video) Women's Plus Size Full Body Shaper Seamless Tummy Control shapewear MHW100031B

Hip enhancer silicon underwear

Purple bodysuit

pros and cons of a body shaper

Body Shaper Benefits:

  • Body shaper affects the visual part.

It gives you a nice hourglass figure when the waist looks slimmer. The body shaper is designed in a way, that helps to eliminate any unwanted bulges or lumps of fat, ideally sucking it all in. If you find it hard to exercise and diet, body shapers will definitely boost your confidence.

  • Back Support

Body shaper, besides making you look sexier, has other back area supporting effect. There are many styles of undergarments that will provide support to the bust, such as the slim vest or bodysuit, which rises to just below the bra. This will help to give the chest a push-up effect. These styles also provide comfortable support to the back area.

  • Boosts Blood Flow

People are unaware of the other functions, that body shaper provides you with. Numerous studies have demonstrated the positive effects that shapewear can have on boosting thermal activity and blood flow. Most of the body shapers now are designed in a way that increases thermal activity to the core, which helps to increase blood flow and eliminate toxins. With repetitive use, this has also led to some faster weight loss.

  • Reduce Cellulite

Cellulite is a common occurrence that most women dread. Rather than investing a lot of time and energy on exercising, which is also an effective and healthier way, why not try body shaper to reduce the amount of cellulite on your body. Some pieces of shapewear are designed to helpreduce the appearance of cellulite with micro-messaging techniques. These shapewear pieces have proven to create a more toned looking skin.

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  • Gives Desired Body Shape

Women still wonder if shapewear makes them look fatter, even though it’s supposed to make your figure slimmer. The truth is, Body shaper needs to be carefully chosen for specific types of body. It’s still fabric under your clothes. Good quality means better results.

  • As body shapers are extremely flexible and the stretch of these fibers is up to 500 percent, the damage could be noticeably reduced, maybe to zero, if you make smart, compatible choices.
  • Body shaper still gives you much more variety of clothing types. If you never had enough confidence to wear tight jeans or dresses, shapewear can change the whole game for you. It’s a nice solution to overcome the problem of having no guts. It helps you to be more representative.

Body Shaper Disadvantages:

  • Even though body shaper lasts long, it still isn’t permanent. In fact, some professional doctors advise us NOT to wear it for an extended period of time. Your body simply doesn’t like to be squished that much.
  • Plenty of people rate their shapewear for improving their posture. That cinched-in effect will make you stand taller in the short term, but relying on shapewear for good posture will only weaken your core muscles – turning things into a bit of a vicious cycle.
  • Tight clothes, in general, cause ingrown hair. While shapewear is just as tight, it can cause folliculitis, which is when bacteria get trapped in the hair follicles and causes angry red bumps, Women, and men who are thinking of trying shapewear must be aware of this information.


  • Body shapers could cause acid reflux. As your stomach, intestines, and colon are compressed, your digestive system isn’t happy. Acid reflux and heartburn could follow. According to Health Central, acid reflux brought on by shapewear hasalso been linked to injury in the esophagus or as it’s medically known, erosive esophagitis.
  • Shapewear can lead to all kinds of nasty infections in your urinary tract. We’re going to say a big ‘no thank you’ to cystitis – but to be fair, jumpsuits could be just as bad by that logic.
  • Wearing control undies has a similar effect on your poor stomach. When it gets all squished in, your digestion doesn’t work as well as normal, with gas or bloating being common side effects. Sure, they’re temporary, but unpleasant nonetheless.
  • If you struggle with IBS or any condition that can make you need to relieve yourself more pronounced, shapewear might not be your friend. As Dr Kuemmerle noted, all that pressure on your digestive tract can make those feelings even more urgent, and it can exacerbate stress incontinence or leaks in people who suffer from bladder issues.
  • A more serious continuation of having so much pressure on your limbs for a prolonged amount of timecould be blood clots or varicose veins – pretty scary stuff. Dr Erickson did note that this was most common in people genetically prone to varicose veins, but it’s worth keeping in mind.
  • Some people have called shapeweara ‘modern-day corset’, and not for nothing. Dr John Kuemmerle toldThe Huffington Post thatthe ‘squeezing’ effect is literally compressing your internal organs – which can lead to all kinds of nasties.

Final Words:

As you can see, shapewear could be a very confusing mechanism that requires certain knowledge. It is difficult to make a decision between the cons and pros of the body shaper, even though, we have all this information about both sides.

In general, nothing can harm you if the limitation is kept wisely. Fortunately, fashion designers and health departments are improving already existed, non-harmful shapewear in order to reach the maximum of good quality. If you want to give it a try, here are some tips that could help you choose the right one:

  1. Size is what matters the most:
  2. Medium construction is to smooth lines
  3. Strong construction for total figure transformation
  4. Legs can be toned by tights with built-in shapewear
  5. Choose a full bodysuit for all-over shaping
  6. Look for cotton-blend shapewear to keep you cool.


  • What’s the difference between a body shaper and a corset?

One of the most characteristicdifferences betweenthese two isintheir work; abody shaperis for giving an illusion of slimness while awaist traineris used for training purposes.

corsets aren’t as common as they used to be in the 20th century. Coco Chanel was the person who gave women freedom. She inserted the trend of women jeans, trousers. That literally meant no more corsets and giant skirts. They were extremely uncomfortable and harmful.

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  • Are there other ways to look slimmer?

YES! Women and men are given a great variety of reshaping their bodies. It’s either linked to doing exercises or food-contained factor.

There are some types of tea, that can accelerate the process of becoming slimmer. In conclusion, we can look however we want to. It’s all about our characteristics, taste, and knowledge.

hourglass figure. Shapewear and corsets have a long history and have undergone several changes from the fabric to shapes, colors, and sizes.

Although it is mostly preferred by women, shapewear for men is also gaining popularity in recent times. The wearer gets a boost of self-confidence due to the smoothening of extra flab and also because the shapewear holds the back erect.

Elegance is what fashion icons have taught us to achieve. Shapewear may be one of the factors, that could help us reach the goal. This article contains all the aspects to help you, find your own answer.

Is wearing a body shaper bad for you?

No wearing a body shaper is not bad if you wear properly.

(Video) Tony Little Circle Glide Pro Leg Shaper with Upper Body ...

It will only harm if you wear it for too long. Body shapers are a bit tight. Wearing too much for too long can increase the risk of nerves or organ disorder due to compressing.

Too much of nothing is good. Wear it only if needed do not overdo anything. Don’t hurt yourself just to look good in other’s eyes. Be comfortable and beautiful in your eyes which is needed.

Do body shapers work to lose weight?

No, Shapewear is not for losing weight.

It just tucks in your extra bulging fat by compressing it. I never felt an ant difference in weight due to body shapers neither my friends do.

It can be a temporary solution to get a slim body. You can look slimmer but your fat is not gonna vanish. Proper diet and workout is the only thing that can help you eliminate extra fat.

Can I wear shapewear while sleeping?

No, you should not sleep with shapewear.

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Body shapers fit you tight to compress your fat. It will never be comfortable to sleep with. You should not wear it while sleep as it will entrust your sleep and also can cause some serious health issues.



Is there any side effects of body shaper? ›

Tight clothing, including waist trainers, may cause nerve damage. In particular, waist trainers may compress the nerve that runs down from the groin. This can cause something called meralgia paresthetica — burning, tingling, and numbness in the outer thigh.

What are the cons of wearing shapewear? ›

Ultra-tight shapewear could compress nerves – particularly if you are thin – resulting in tingling sensations or numbness. If you have poor circulation, too-tight shapewear could worsen the condition, or result in increased swelling in the legs.

How do I choose the right body shaper? ›

Know your right size - Get the right fit.
  1. In order to know which shapewear fits your body best, measure your hi-waist, low-waist and hips with a tape held straight around the body. ...
  2. As per your measurements, select a garment from the size chart that targets your problem area.

Does wearing shapewear help tighten skin? ›

They are not proven to help skin tightening. The skin tightens based on a person's inherent skin tone and skin elasticity. If your skin is loose, stretched out, and lax, no garment will help skin tightening. The only way to tighten skin in these cases is surgery, such as a tummy tuck for example.

What happens if you wear shapewear everyday? ›

Skin problems

Because shapewear is right up against your skin, there is a risk of skin irritation. The tight fabrics can trap moisture near your skin and cause chafing and irritation. Any injury to your skin comes with a risk of infection.

Do body shapers flatten stomach? ›

The answer to this question is an emphatic yes! Shapewear can definitely give you a flat tummy. It's also a fantastic way to boost your cleavage, hide back fat, shape your hips and minimise your thighs.

How long do you have to wear a body shaper to see results? ›

Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.

How often should you wear a body shaper? ›

Weinstein says you can still wear your shapewear as long as you limit it to short periods of time. That means about eight hours max, which should get you through a night out. Take time off in between wears—that is, don't wear it every day—and, please, don't sleep in your shapewear either.

Does shapewear change your body over time? ›

But can shapewear reshape your body permanently? It is an unequivocal no. The purpose of shapewear is to instantly slim you down and smooth out bulges under your clothing. Shapers create a smooth foundation beneath other garments by providing a firm but a thin layer of compression.

Is it good to use body shaper? ›

Shapewear for women helps the body gain support and prevents humpback, bosom flat, bosom prolapse, pail waist, flat hip, appetite prominent, turnip leg, bulky leg, and many. Moreover, women suffering from bladder prolapse can also get benefitted from shapewear as it provides a slight lift with appropriate support.

Should you buy shapewear a size smaller? ›

Sometimes we're asked if you should wear a size bigger or smaller in shapewear. Our honest answer is whatever you feel most comfortable in, but we'd suggest going for your regular size to avoid your shapewear rolling down or digging in.

Is it better to size up or down in shapewear? ›

If you're thinking that a smaller option will give you an extra boost, think again. The body shapers are designed to enhance your silhouette according to your true size. "For the shapewear and smoothing base layers, just buy the same size you wear in clothes," say Blakely. "If you're a small buy a small.

How tight should a body shaper be? ›

Your shapewear should feel tight and secure, but at the same time, it should also be comfortable to breath and move around in. It's no surprise that an excessively tight shapewear can cause a variety of problems such as shortness of breath, irritation and can even distress your digestive system.

Should you buy shapewear a size bigger? ›

Sometimes we're asked if you should wear a size bigger or smaller in shapewear. Our honest answer is whatever you feel most comfortable in, but we'd suggest going for your regular size to avoid your shapewear rolling down or digging in.

How can I tighten my loose belly skin? ›

7 Ways to Eliminate Loose Stomach Skin
  1. Add Exercise to Your Routine. At-home treatment options are ideal for minor sagging. ...
  2. Try Topical Creams & Lotions. ...
  3. Make Lifestyle Changes. ...
  4. Ask About Laser Therapy. ...
  5. Learn About Radiofrequency Treatments. ...
  6. Request Laser Resurfacing. ...
  7. Consider Tummy Tucks.
Aug 27, 2021

How can I hide my saggy skin? ›

Below are some principles I've made note of for dealing with excess skin:
  1. The cut of your trousers is important. ...
  2. Try different shirts, and tuck them in. ...
  3. Shapewear or compression clothing. ...
  4. Layer up: wear a jacket where you can. ...
  5. Good tailoring sharpens up your silhouette. ...
  6. Get to know your alterationist.
Oct 22, 2019

Can Spanx cause blood clots? ›

Doctors warn that Spanx can cause tingling and numbness in the legs, which can lead to blood clots.

Why does my stomach hurt after wearing Spanx? ›

Shapewear and Acid Reflux

“It places pressure on the stomach and forces gastric acid into the esophagus.” According to Kouri, shapewear can also put pressure on the intestines, causing difficulty with contracting and releasing these muscles, which may lead to bloating, gas, or an upset stomach.

Can shapewear make you look thinner? ›

Shapewear can make you look slimmer and sleeker in a cocktail dress, work clothes, or jeans and a T-shirt. If you've tried it before, you might be in for a surprise.

What should I wear to flatten my stomach? ›

Go big on top, narrow on bottom

If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).

What is the best shapewear for a big tummy? ›

13 Best Body Shapers For Large Stomachs To Ensure Tummy Control 2023
  • Best High-Compression Body Shaper: HOT SHAPERS Hot Belt for Women. ...
  • Best Open-Bust Shapewear: Leonisa Open-Bust Shapewear Bodysuit. ...
  • Landscap Women's Plus-Size Slimming Shaper. ...
  • Maidenform Women's Firm Foundations Body Shaper. ...
  • Reamphy Waist Trainer Corset.
Feb 1, 2023

How can I hide my lower belly pooch? ›

How to dress to hide belly fat
  1. Do not wear tight clothing on your belly, favouring “smart” draped tops instead. ...
  2. Wear leggings or skinny jeans with longer tops, also draped or with asymmetric cuts. ...
  3. Create vertical lines with long cardigans, slim fit coats and long blazers.

How many inches does shapewear reduce? ›

"Shapewear is engineered to funnel excess weight to help you appear to be more slim; it can slim you up to 1 to 2 inches," he says.

Can you sleep with body shaper? ›

The medical community, such as the American Board of Cosmetic Surgery, doesn't generally support the use of waist trainers for any amount of time, much less at night. Reasons not to wear one while sleeping include: potential impact on acid reflux, hindering proper digestion.

Can shapewear shrink your waist? ›

While these garments can make you look thinner and more toned, it's important to note that they do not cause weight loss. Wearing shapewear does not burn calories or remove fat from the body, nor does it magically “shrink” your waistline or thighs.

Do you wear undies under shapewear? ›

Though there are different levels of shapewear compression, these garments are all meant to be snug so they can work! With this idea in mind, the general consensus is that you do not need to wear underwear with shapewear. If you wear both at the same time, it might feel too tight and make you uncomfortable.

Can shapewear cut off circulation? ›

Shapewear can cause problems, but only temporary ones. Wearing too-tight clothing can increase your risk of yeast and vaginal infections, lead to chafing, temporarily cut off your circulation, and cause abdominal discomfort.

What color shapewear is best? ›

If in doubt about colour combinations, always go nude

"Nude can be worn under any colour, and black under dark colours is always a staple, but there is much more variety in what shades of shapewear you can buy now, so there's more opportunity to match to your dress of choice."

Is shapewear the same as Spanx? ›

Spanx is a brand of shapewear.

Are there benefits to wearing shapewear? ›

Improves posture and Abdominal muscles

The elastic nature of shapewear provides compression and encourages you to stand with your back straighter and firmer. The support also alleviates pain, particularly in the lumbar area and the lower back.

Does shapewear flatten stomach? ›

The answer to this question is an emphatic yes! Shapewear can definitely give you a flat tummy. It's also a fantastic way to boost your cleavage, hide back fat, shape your hips and minimise your thighs.

What are the benefits of wearing shapewear? ›

It helps you to achieve an hourglass figure in a matter of minutes. Improves Posture– Apart from slimming and contouring benefits, body shapewear helps you improve posture. It also helps you improve walking and reduces strain on your back. Postpartum Benefits– Body Shaper benefits women after post-delivery.

Does shaper reduce belly fat? ›

Shapewear may temporarily reduce the appearance ofbelly fat, but it will not lead to any long-term change. The only way to reduce belly fat is through diet and exercise. However, if you are looking for a way to give your stomach a little extra support, shapewear can be a good option.

How tight should shapewear be? ›

Your shapewear should feel tight and secure, but at the same time, it should also be comfortable to breath and move around in. It's no surprise that an excessively tight shapewear can cause a variety of problems such as shortness of breath, irritation and can even distress your digestive system.

How many hours a day should I wear shapewear? ›

Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.

How many hours should I wear shapewear? ›

Wear time: Shapewear should be worn according to its compression level. Low compression shapewear can be worn up to 8-12 hours, medium for about 6-8 hours, while high compression should be worn for about 4-6 hours. Other than that, always listen to your body. If you feel the need to slip out of it sooner- do that!

What is the best shapewear that doesn't roll down? ›

The Best Tummy-Control Shapewear to Invest In
  • Miraclesuit Shape Away High-Waist Thigh Slimmer Shorts. ...
  • Wacoal Beyond Naked Shaping Shorts. ...
  • Bali Easylite Smoothing Slip Short. ...
  • Maidenform Flexees Firm Control Convertible Slip. ...
  • Chantelle Minimizer Shaping Bodysuit. ...
  • Soma Vanishing Edge High Waist Brief. ...
  • Knix High Rise Shaper Brief.
Dec 11, 2022

How do I get rid of my lower belly pooch? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

Should you wear shapewear all the time? ›

Give your body and skin time to relax

OK, so we've established that you can wear shapewear every day. As long as you opt for light control, it's the right size and you select pieces that are made of breathable fabrics. However, it's vital to let your body relax in the evenings.


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