Protect Your Legs With the Best Anti-chafing Thigh Bands (2023)

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From oily skin to melting glaciers, warm weather brings a host of big and small problems to worry about. One such example for women is thigh-chafing. It’s a result of the friction that generates as your thighs rub together, leading to a painful situation that can deter you from ever wearing a dress again — at least on hot days. But, you can easily prevent all that by investing in a simple solution. We’re talking about anti-chafing thigh bands!

The original idea came from a brand called Bandelettes, with the bands being made out of a mixture of nylon and spandex. You can easily slip them on and forget about the “chub rub” problem for good. But, the market is now filled with lots of different materials, colors, and styles to choose from. To make deciding easier, we’ve picked out our favorite anti-chafing thigh bands of 2023.

Comparing the Top Anti-chafing Thigh Bands in 2023

Bandelettes Anti-chafing Thigh Bands—Best Overall

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Bandalettes created the original thigh bands, which took the shapewear industry by storm. It was this brand’s idea to create these miraculous thigh bands that are worn under skirts and dresses as a practical, functional, and fashionable accessory. They represent the first-ever chafing solution that doesn’t rely on greasy or chemical products, and this is because the Bandelettes Anti-chafing Thigh Bands are made out of 10% spandex and 90% nylon.

Even more, these anti-chafing thigh bands are made in Italy and packed in the US, which is a testament to their quality in and of itself (as if the brand isn’t enough). You can get them in 18 different colors and six sizes, meaning that anyone can enjoy the function and fashion that they provide. Because of the brand’s reliability, overall quality, and the range of colors available, we’ve chosen this product as the best on our list.


  • Highest-quality option on this list
  • The ‘original’ anti-chafing thigh band
  • Available in many colors and sizes
(Video) Can Thigh Bands Help with Chaffing?

Annes Anti-chafing Thigh Bands—Ideal for Athletes

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Great for the athletes out there, Annes’ Anti-chafing Thigh Bands are made out of 90% polyester and 10% elastane. The polyester in the blend provides excellent moisture-wicking capabilities, which means you can sweat as much as you want in these bands without worry. The elastane, on the other hand, provides just enough flex to optimize mobility despite the tight and secure fit. As you can imagine, these characteristics make them the ideal choice for athletic or highly active use, even on scorching summer days!

Depending on your preference, you can get these anti-chafing thigh bands in “visone,” “natural,” or “nero” colors. Not only do they all look great, but these bands help prevent seriously painful chafing down there in hot and humid conditions, even while performing athletic activities throughout the day.


  • Machine washable design
  • Convenient belted closure
  • Moisture-wicking and stretchy
(Video) Bandelettes Set of 2 Elastic Anti-Chafing Thigh Bands on QVC


  • Not very breathable

MeMoi Anti-chafing Thigh Bands—Most Versatile

Protect Your Legs With the Best Anti-chafing Thigh Bands (3)

Lastly, we have the MeMoi Anti-chafing Thigh Bands. They’re made out of 90% polyamide, which makes them highly effective at preventing thigh chafing, even as you give it your all in the gym. These bands are just as capable for regular office use or date nights, staying true to their marketing catchphrase of being “perfect for every outfit, every occasion.”

Even better, these anti-chafing thigh bands are machine washable (according to the included care guidelines) and easily reusable on a day-to-day basis, making them a suitable pick for daily use at school or work. The dual-silicone bands and the thoughtfully made non-roll cuffs at the bottom are subtle design touches that make these bands a breeze to wear on all occasions. Pair that with the comfort-focused materials and you have an all-around winner that’s super easy to recommend!


  • Very versatile
  • Comfortable and highly effective
  • Nude variant stays well-hidden
(Video) 8 popular products to alleviate summer chafing for good


  • Silicone belts can sometimes cause welts

Buying Guide: Anti-chafing Thigh Bands

Developing rashes and chafing in your thighs has been an age-old problem for women in hot and humid conditions. Common (and boring) solutions include covering your thighs in cream or balm, but let’s be honest, no one likes that grimy sensation. There’s also the option of talcum powder, but it doesn’t work nearly as well and also creates a mess during application. Thankfully, anti-chafing thigh bands are a much more practical solution — they’re reusable, mess-free, and completely get rid of thigh-chafing problems.

With that said, the wrong size (or even the wrong brand) of thigh bands can be uncomfortable to wear, especially on long days. That’s why you should practice due care when you’re shopping for them, and we’re here to help. Here’s everything you need to keep in mind to make an informed purchase decision when in the market for anti-chafing thigh bands!

Get Your Size Right

Ordering a size that’s too small or too large for you can be equally annoying in the case of thigh bands. That’s because the former will be a nightmare to slip on, and even when you do manage to get it on, it’ll be too tight to offer any level of comfort throughout the day. You might even end up doing yourself more harm than good, as a spandex band that’s too small for you may inflict rashes, which are just as bad as chafing (if not worse).

On the other hand, a band that’s too big for you just won’t stay on and keep riding down to your knees. You can probably imagine how annoying that would be. To avoid both of those situations, be sure to accurately measure your thighs before going shopping. That way, you’ll have just the right amount of grip required for your new band to stay in place without being too tight for comfort.

Simply use a tape measure to get a reading in inches, and match the number with the attached size guides to see if you’re a small, medium, large, and so on. There will always be some elasticity in thigh bands, so we’d suggest erring on the side of tightness (if you have to).

Fabric Type and Blend

The comfort level and functionality of your thigh bands are greatly dependent on the type of fabric blend they’re made out of.

For most people, a fabric that’s highly absorbent and breathable works swimmingly. These characteristics are found individually or in blends of materials like spandex, nylon, cotton, and microfiber.

Consider Your Needs

Overall, the fabric that most suits you depends on the type of activities you plan on performing throughout your summer days. For instance, athletes are better off with nylon or polyester-dominated fabric blends thanks to their superior moisture-wicking capabilities. On the contrary, bands that are mostly cotton are highly comfortable and ideal for lounging around or working all day in an air-conditioned environment.

(Video) How to stop Thigh chafing aka BURNING 🔥between legs forever | Easy Ways to Stop Chub Rub now.

Color and Style

Thigh bands offer customers tons of aesthetic choices, including different styles and colors. While a majority of the customer base is female, anti-chafing thigh bands are also starting to gain popularity among men, which is why there’s a lot of diversity in colors and designs.

If you plan on wearing these bands with a dress, we’d recommend getting white, black, or beige ones to match your outfit well. But, if you’re feeling a bit bold, feel free to experiment with other colors that are slightly more “out there” like red!

From simple practicality-oriented bands to romantic lacy designs, the market has something for everyone. If you’re the only person who’s going to see your thigh bands, we’d recommend making the most comfortable choice, which happens to be plain and soft bands. If you’ve got a partner to impress, however, that’s a different story!


Let’s come back to the boring-yet-important details — durability. Regardless of the color or design of your thigh bands, make sure they’re sturdy enough to withstand regular machine washing without losing all their grip in just a couple of weeks. That’s because it’s going to be a daily-use item in the summers, and high-quality products from brands like Bandelettes will comfortably withstand rough usage without loosening all season long.

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Julia Yoo

E-Commerce Writer

Julia Yoo holds degrees from MIT which she uses to consult with Fortune 500 companies around the world. In her spare time, she writes about fashion, beauty, and lifestyle trends.



What is the best way to prevent chafing between thighs? ›

Keep your clothing clean and dry. Dried sweat, dirt and other debris can cause irritation. Use petroleum jelly, an anti-chafing cream or an anti-chafing stick to prevent chafing in easily irritated areas. This tip may be especially useful to help prevent and stop thigh chafing.

Do thigh bands work for chafing? ›

The bands prevent your skin from rubbing and causing painful irritation. With a safe Bandelettes barrier between them, thighs can't rub together and you'll never get another chafing rash!

Do anti chafe bands work? ›

Many chafing sufferers actually find that bands work better than creams and gels as they prevent chafing before it even occurs.

What is the band that goes around your thigh called? ›

Ever wondered “what are those bands that go around the upper thigh?” Answer: Bandelettes!

What is the best cream for inner thigh chafing? ›

Our Recommendations
  • Best Overall: Megababe Thigh Rescue Anti-Friction Stick.
  • Best Budget: Vaseline All-Over Body Balm Jelly Stick.
  • Best for Inner Thighs: Zone Naturals Chub Rub.
  • Best Gel: Monistat Chafing Relief Powder Gel.
  • Best Balm: Body Glide Original Anti-Chafe Balm.
  • Best Powder: Megababe Body Dust Powder.
Feb 14, 2023

Is baby powder good for chafing? ›

Use petroleum jelly or baby powder on chafed areas until the skin heals. You can also use these before activities to prevent chafing in easily irritated areas, for example, on your inner thighs or upper arms before running.

Does Vaseline work for thigh chafing? ›

Lubricate Your Skin – A bit of lubrication will help your thighs glide past each other, rather than pulling or rubbing the skin. Apply Vaseline® Jelly to the insides of the thighs before exercising or walking to effectively help protect against chafing.

What do you wear under a thigh chafing dress? ›

Shorts are some of the best products for chafing issues because they put fabric between your thighs and directly prevent the problem. These anti-chafing shorts are great because they don't ride up, are comfortable, and can be worn without underwear (if you want). Take a look at these cute summer dresses!

Does deodorant help with thigh chafing? ›

Wearing deodorant and anti-perspirant can help prevent chafing while you run – even in areas other than your underarms. By helping your skin stay drier, a good anti-perspirant prevents irritations caused by sweat. Deodorant also acts as a lubricant that soothes the skin and reduces friction.

What clothes are best for chafing? ›

Skin that is chafed or burned loves natural fibres, so choose leggings, tights or stockings in a soft cotton or bamboo to help discourage more thigh burn and allow that rash to breathe. Dress jeans can be way too abrasive on sensitive and chafed skin and can often cause more problems than they solve.

Does deodorant between thighs prevent chafing? ›

Heat and moisture are the two primary contributors to inner thigh chafing. Applying deodorant to the inner thighs is an easy and affordable way to prevent chafing. Avoiding tight clothing and taking care of your skin can also help prevent inner thigh rash.

Are thigh bands good? ›

Resistance bands are particularly useful for lower body workouts, including the legs and glutes, because they force you to move with better form and produce power from the right muscles, Gozo says.

What is a thigh strap? ›

Leg and thigh straps

These straps are similar to our ankle straps just longer to fit just above your knee so you can do isolated glute exercises on the cable machine like kickbacks and fire-hydrants.

Is Neosporin good for chafing? ›

In a pinch, Johnston also uses Vaseline or Neosporin's pain relief formula to treat chafe. Clark says to avoid “any scented lotions or balms that have added fragrance” when treating chafing too.

How do you get rid of chafed thighs overnight? ›

Overnight relief to chafing

There are many simple and soothing ointment options, such as Vaseline or A&D. Even baby's diaper rash creams have worked well for some. Using it before bedtime will help it work overnight. Avoid touching or rubbing the skin in that area.

Can I use regular deodorant on my thighs? ›

Apply deodorant anywhere you tend to sweat: While some deodorant brands are meant only for armpits, most can be applied anywhere you sweat (like behind the knees or inner thighs). If you want to keep other areas of your body fresh and dry, check the label first to make sure your deodorant is safe to use anywhere.

What causes chafing on inner thighs? ›

Rough and heavy fabrics that rub against the sensitive parts of your skin can cause chafing. Poor-fitting clothes like underwear or shorts that are too tight can also lead to thigh chafing. Remember cotton and other fabrics absorb moisture. Wet clothing rubbing against your skin will lead to chafing over time.

What powder is good for inner thigh rash? ›

Use talcum powder

You can prevent it by adding a layer of protection over your skin from perspiration. Simply dust some talcum powder before you head out. You can also roll on some antiperspirant near sensitive areas to prevent chafing.

Is petroleum jelly or baby powder better for chafing? ›

Since baby powders are good at absorbing moisture, they're also helpful for preventing chafing. (Though you might want to go with a cornstarch-based product instead of one that contains talc.) And like petroleum jelly, baby powder can also be used on chafed skin to soothe the irritation.

What helps chafing instantly? ›

Topical corticosteroid creams can help soothe chafed skin, as can several home remedies, like aloe vera, coconut oil, shea butter, cornstarch, zinc oxide, and petroleum jelly. If your chafed skin doesn't improve with home remedies or over-the-counter creams, be sure to follow up with your doctor.

Is Aquaphor or Vaseline better for chafing? ›

Aquaphor tends to be a better moisturizer because it contains humectant ingredients and is occlusive, while Vaseline is only occlusive. When used for wound healing after surgery, Vaseline has shown to cause less redness at the wound site than Aquaphor. If you have a lanolin allergy, opt for Vaseline over Aquaphor.

Why are my thighs rubbing together when I walk causing pain? ›

Skin-to-skin contact can cause inner thigh chafing. This is especially common for women who wear skirts or dresses. The thighs rub against each other more because there's no barrier between them. Friction from clothing or underwear can also cause chafing between the legs.

Do leggings help chafing? ›

Compression tights, leggings, and shorts with compression liners keep your thighs from coming into contact with one another, helping to prevent chafing. Just make sure to also keep your skin dry. Moisture-wicking fabrics can help with that, as can powders and deodorants.

Does baby oil stop chafing? ›

If you can't get an official anti-chafing product, there are other options that may already be in your home: all-natural deodorant, coconut oil, baby oil, Vaseline, and diaper rash creams, like Desitin, can provide protection against inner thigh chafing.

What are thigh bands good for? ›

The TAP™ Thigh Bands are great for hip and glute activation, and they can be easily integrated into a dynamic warm-up.
  • Great for glute and hip activation and strength.
  • Great for warming up the lower body.
  • Added rubber strip to prevent riding up or sliding down.
  • Extremely comfortable.
  • Extremely portable.

What do bands around the thighs do? ›

Resistance bands that form a loop and go around your calves or thighs are designed to activate your glutes and target your booty during a variety of lower body exercises. They go by a lot of names, including the copyrighted “Booty Band,” as well as mini bands, butt bands, hip bands, or resistance bands.

Where do leg bands go? ›

Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise. Placing the resistance band just above the knees makes each exercise slightly easier.

Can you walk with leg bands? ›

Walking with resistance bands allows you to exercise your upper body and at the same time your legs are getting great exercise. It's a perfect addition to your routine if one of your goals is to firm up or to build strength.

How tight should resistance bands be? ›

Myth: Your resistance band should be super tight. You want your resistance band to make you work. Just make sure it's not too tight, which could lead to injury. "You want your bands tight enough to provide you with a challenge, but not too tight where it could cause you to pull a muscle," says Tate.

Can I wear a resistance band all day? ›

While you can resistance train everyday, for most people it may offer no additional benefits toward reaching their goal when compared to training only three to five days per week.

How do you use a leg strap? ›

The Leg Strap accessory and Joy-Con™ (L) controller work together to help turn your real-world leg movements into in-game motions, like kicking the ball in Soccer. Simply insert the Joy-Con (L) controller into the slot and strap it to your leg and you'll be able to intuitively kick the ball in Soccer Shoot-Out!

How do leg straps work? ›

The band, wrap, or cuff on your limb creates compression, occluding your veins while allowing for normal flow through your arteries. The occlusion of your veins slows the return of low-oxygen, high-lactate blood flow from your arms or legs.

How do you stop female groin chafing? ›

How To Treat Groin & Buttocks Chafing?
  1. Rinse the affected area with cool water and a mild (non-astringent) soap.
  2. Moisturize and apply an antibiotic cream or ointment if necessary.
  3. A cold compress on the affected area will help reduce pain & swelling.

Does Vaseline prevent chafing? ›

Lubricate Your Skin – A bit of lubrication will help your thighs glide past each other, rather than pulling or rubbing the skin. Apply Vaseline® Jelly to the insides of the thighs before exercising or walking to effectively help protect against chafing.

Why do my inner thighs keep chafing? ›

"The inner thighs have more delicate, thinner skin," she explains. "The inner thighs and groin fold also have more moisture and are common areas for fungal and yeast infections as a result, and all of this contributes to chafing." And when the thighs experience that skin-on-skin contact, disaster can ensue.

Can I spray deodorant on my thighs? ›

Apply deodorant anywhere you tend to sweat: While some deodorant brands are meant only for armpits, most can be applied anywhere you sweat (like behind the knees or inner thighs). If you want to keep other areas of your body fresh and dry, check the label first to make sure your deodorant is safe to use anywhere.

How do I get rid of a rash between my groin and thigh? ›

Rashes caused by fungal infections, such as jock itch, are treated with over-the-counter (OTC) antifungal ointments and sprays. If the rash is chronic or severe, your healthcare provider may recommend prescription-strength antifungals.

What lotion is good for chafing? ›

Healthline's picks of the 11 best products to prevent skin chafing
  • Megababe Thigh Rescue. ...
  • BodyGlide Original Anti-Chafe Balm. ...
  • Lush Silky Underwear Dusting Powder. ...
  • Vaseline All-Over Body Balm Jelly Stick. ...
  • BodyGlide for Her Anti Chafe & Moisturizing Balm. ...
  • Gold Bond Friction Defense Stick. ...
  • HIKI Anti-Chafe Stick.

What ointment is good for chafing? ›

Treat chafed skin twice a day with a zinc oxide ointment (often used in diaper rash products) or a balm, such as Aquaphor Healing Ointment or Eucerin Original Healing Cream to soothe the abrasion and restore damaged skin.

What should I wear after thigh chafing? ›

Shorts are some of the best products for chafing issues because they put fabric between your thighs and directly prevent the problem. These anti-chafing shorts are great because they don't ride up, are comfortable, and can be worn without underwear (if you want).

What does chafed thighs look like? ›

Initially, chafing will make skin pink and feel hot or sting; as the chafing heals, it may begin to look like flaky, red spots. In severe cases, where chafing is prolonged, the rash may advance, and symptoms may expand to swelling, blistering, bleeding, or crusting of the affected area.


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