Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (2023)

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (1)

Booty bands can be a real game-changer when it comes to building glute muscle. So whether you're after aesthetics or the injury-prevention perks of a strong butt (or both!), picking up a booty band is a good idea. Here, what you need to know about the convenient tool, plus tips for using it and, of course, the best options to add to cart.

What Is A Booty Band?

Booty bands are resistance loops that are about eight- to 10-inches long. Resistance bands work by creating constant tension in your muscles, keeping them turned on throughout the movements you’re doing. In a way, it’s like working with weights, without the weight. Another major perk of these peach-training props? Booty bands are super light and compact, so you can tuck one away in your leggings pocket on your next run to the park, then get in a glute training session while you're there.

Benefits Of Booty Bands

Keep in mind, though, that the best booty bands are good for more than just leveling up butt workouts. “They can be used for full-body workouts, not just for the booty," says certified trainer Bec Donlan, who specializes in helping people build their bums. "I'm a huge fan of using them for arms and abs, and they are great for activating your lats, too.” (Here are 22 resistance band exercises you can do with yours.)

Beginner Tips For Using Booty Bands

If you’ve never used a booty band before, don’t shy away from them. Donlan says they are fairly simple to get the hang of. Just make sure to keep that tension principle mentioned above in mind! If you’re doing banded lateral step-out squats, for example, keep the band taught as you go, going from tight to tighter (rather than from loose to tight.) Donlan's pro tip when purchasing your own: “Choose your bands wisely," she says. "Poor quality booty bands will mean you'll have to replace them more frequently, which, let me tell you, is super frustrating.”

To get you started on finding a good, high-quality option, here’s a list of the 15 best booty bands, according to user reviews.

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1

Best Non-Slip Grip

Spawn Fitness Resistance Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (2)

1

Best Non-Slip Grip

Spawn Fitness Resistance Bands

This setcomes withthree exercise bands, each with a different level of difficulty to makeyour lower-body workouts customizable.They're made with a special gripping surface that prevents that annoying thing where your band rides up your thighs.

Reviewer Rave:"One of the best resistance bands I have ever bought, great for home and gym workouts. I love the different sizes allowing for different variations of exercises and resistance!"—Customer, walmart.com

2

Best Heavy Resistance Booty Bands

Cheeky Fitness Co. Cheeky Fitness Resistance Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (3)

2

Best Heavy Resistance Booty Bands

Cheeky Fitness Co. Cheeky Fitness Resistance Bands

This heavy-resistance band will push you to the limit as you work through glute activation exercises. Use these for a challenging workout that still keeps comfort in mind.

Reviewer Rave:"Just got these and can already feel a difference in my workouts! Great resistance and they stay in place. Def not a let down!!!" — Monica, amazon.com

3

Best Fun Prints

Booty Lab Booty Bands Resistance Band Set

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (4)

3

Best Fun Prints

Booty Lab Booty Bands Resistance Band Set

Now 26% Off

$17 at Amazon

(Video) STOP using Booty Bands For Glute Workouts | Do This To Grow Your Glutes

So, these bands are color-coded by resistance levels—but in a pretty original way. Just look at those funky prints! Slip one of these wide, non-slip bands around your legs for a fun spin on the average workout.

Reviewer rave:These look great and are very different from a lot of the boring designs you tend to see. They are also good quality and provide great tension for when I'm exercising. If you're looking for some good quality resistant bands that stand out, I would highly recommend these." — Customer, amazon.com

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4

Best Booty Bands Set

Sweat With Bec Booty Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (5)

As Donlan said, these bands can be used for a full-body workout, but are specifically designed to help you reap some serious booty gains. The set is color-coded so that you can easily distinguish between their resistance levels. Start with the blue one and gradually work up to purple.

Reviewer Rave: "I love that this trio comes in its own mini mesh bag, which makes them easy to tote. Having different levels of resistance is great because I can mix them up depending on what moves I'm doing."

5

Best Celeb-Approved Bands

re-spin by Halle Berry rē•Spin by Halle Berry Fitness Collection

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (6)

5

Best Celeb-Approved Bands

re-spin by Halle Berry rē•Spin by Halle Berry Fitness Collection

The moderate resistance of this booty band makes it A+ for all fitness levels, and the print is a fun design element.

Reviewer Rave:It'sHalle Berry approved, need we say more?

6

Best Snap-Proof Band

Gladiator Gym Gear Booty Glute Cloth Resistance Hip Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (7)

6

Best Snap-Proof Band

Gladiator Gym Gear Booty Glute Cloth Resistance Hip Bands

These bands are made of heavy-duty cotton to make them snap-proof and sweat resistant. They also feature two levels of resistance to help youbuild stability and increase yourrange of motion as you train.

Reviewer Rave:"Love love love this product. Not only affordable but very comfortable. Works great and my booty looks amazing. If you haven't tried yet, I suggest you do. I have now ordered my best friend one." —Lateefah, walmart.com

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7

Most Versatile

Victorem Gear Cotton & Latex Non-Slip Hip Circle Bands Set

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (8)

7

Most Versatile

Victorem Gear Cotton & Latex Non-Slip Hip Circle Bands Set

Featuring three different levels of resistance, these bands can be used for all kinds of fitness from yoga to higher-intensity workouts. They're made from a combo of cotton and Latex and built to last.

Reviewer Rave: "Love it.Great product! I really enjoy my workouts with these exercise bands." — Emma,victoremgear.com

(Video) I Did Daisy Keech’s Butt Workout | Before & After results | BOOTY IN 1 WEEK?

8

Best For All Fitness Levels

Tabinix Resistance Band

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (9)

8

Best For All Fitness Levels

Tabinix Resistance Band

Opt for the coral loop for easy resistance and the black booty band for something a little more challenging. Their combo of cotton and elastic provides a secure and tight grip that's still comfortable.

Reviewer Rave:"First time using and owning cotton resistance bands and I will never go back to using the rubber ones now!" — Colleen, simplyworkout.com

9

Best Bonus Items

Kootek Resistance Bands with Accessories

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (10)

9

Best Bonus Items

Kootek Resistance Bands with Accessories

In addition to three exercise bands, this set comes with two core sliders, a door anchor, and ankle straps. So, yeah, it's kind of a no-brainer that this set is a win for a total-body workout, especially when you consider its price tag!

Reviewer Rave: "For this reasonable price, I am blown away by the excellent quality and versatility of this product bundle. The resistance bands, as other reviews mentioned, are very powerful. It’s made with a thick, durable, high-quality fabric. On the inside, there are two strips lined with rubber/silicon that looks like it’s meshed or sewn in. That helps it to not slip and the thickness prevents it from rolling or folding which is great!"— Lydia, amazon.com

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10

Best On-The-Go Bands

PEACH BANDS Peach Fabric Resistance Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (11)

(Video) BIGGER BUTT WORKOUT WITH BANDS | 2019

10

Best On-The-Go Bands

PEACH BANDS Peach Fabric Resistance Bands

Now 47% Off

The name kind of says it all when it comes to what your booty will look like after using these bands. 🍑 Bonus?You can store the set in a pouch to take them with you when you're on the go.

Reviewer rave:I have been searching for bands to bring with me to the gym and these are the best ever! I love that they are labeled on the front with light, medium, and heavy so it's easy for me to grab the right one. Would totally recommend! — Sydney, amazon.com

11

Best Five-Pack of Bands

WANKIA ACTIVATE YOUR MIND Wankia Resistance Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (12)

11

Best Five-Pack of Bands

WANKIA ACTIVATE YOUR MIND Wankia Resistance Bands

Like a few other options on this list, these bands are not only for the booty but also for your arms and abs, making them a solid choice if you are seeking a full-body workout. They come in five different resistance options, meaning you can change it up according to the area of the body you're targeting.

Reviewer rave: "I love these! I am impressed that there are multiple bands and they are each of different resistance. I have been using these for a few days now and am loving them. They seem to be made of very durable rubber and will last for a long time. Great buy to start my new year exercise regimen!" — Ariel, amazon.com

12

Best Thick Bands

Sweet Sweat Hip Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (13)

12

Best Thick Bands

Sweet Sweat Hip Bands

Like many of the options on this list, these bands are a top pick as a result of their thickness, making them a fantastic non-slip option. (Read: They won't roll up during glute bridges.)

Reviewer rave: "Love them, durablethickfabric that stands the test of time and amazing resistance!" — Shannon, amazon.com

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13

Best Bands With A Guide

Arena Strength Fabric Booty Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (14)

13

Best Bands With A Guide

Arena Strength Fabric Booty Bands

This set of booty bands also comes with a workout guide, making them the ultimate pick if you're new to using resistance bands, orare simply looking to freshen up your workout.

Reviewer rave:"These fabric bands are so comfortable and they never ride up. I haven't used the stronger ones yet as the easiest one is very challenging at the moment. The booklet that comes with it is very helpful and there is a link to the video on YouTube which I have done several times, so far leaving me with a very sore butt!" — Marsbar, amazon.com

(Video) The 10-minute Hip Band Booty Workout

14

Best If You Also Want An Arm Workout

Diatemis Booty Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (15)

14

Best If You Also Want An Arm Workout

Diatemis Booty Bands

Now 25% Off

Sure, you want to work that booty, but it would also be nice to squeeze in some arms, right? This set comes with three resistance bands for your legs *and* one designed especially for your arms. Hello, total-body workout!

Reviewer rave: "I like this bundle idea which let me also have my upper body exercised in addition to the legs andbutt training. The red resistance band surely gave a good boost to my deltoids, so good value indeed!" —Ruby, amazon.com

15

Best Old School Option

Renoj Booty Resistance Bands Set with Carry Bag

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (16)

15

Best Old School Option

Renoj Booty Resistance Bands Set with Carry Bag

Now 39% Off

Already familiar with the colorful latex bands that have been around forever? This set might be the one for you. Choose from five different resistance levels and get to work.

Reviewer rave: "These are fantastic exercise bands. There are many different sizes from extra light to extra heavy and they are color-coded along with having a dot to show the resistance amount. They are extremely easy to use and are made of great material."— Jennifer, amazon.com

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16

Best Value

WODSKAI Resistance Bands

Your Butt Workouts Aren't Complete Without One Of These Booty Bands (Available Now!) (17)

16

Best Value

WODSKAI Resistance Bands

OK, these fabric resistancebands offer a twofer in terms of not only *how many* are included in the set (five!) but price (under $12). Plus, they come with stellar reviews.

Reviewer rave: "Wow! Super cheap, but they work just like $50+ bands! And there are multiple! Five different bands, 5 different strengths. Super happy with this purchase as the gym ones are normally being used or disappear. Gonna be nice to have my own set especially since I do some personal training." — John, amazon.com

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